The One Foot Stop & Accelerate drill is a power skating maneuver focusing on the development of balance, accelerating power, and the drive of the upper body.
This week’s video features another exercise using HockeyShot’s Plyo Boxes. This week, we look at a lunge exercise used to maintain posture and powerful stance, while developing leg strength.
In the 3rd segment of our Off Ice Stickhandling Series we cover ways keep your training fresh. This video covers the use of training aids (links below) and body movements to vary your stickhandling training.
In the second part of this three-part series, we cover some basic drills players can use to practice their stickhandling technique.
As players across the world prepare to hone their skills in the off-season, we have put together a 3-part video series covering the basics of training stickhandling off ice. In part one we cover basic technique, dribbles, and practice drills to help you train properly.
This drill focuses on quick lateral movement and agility. The video covers several variations to the basic side-step-stop drill.
The toe drag is an essential move to have in your arsenal for offensive attacks. In this week’s video we cover the basic concepts behind the toe…
This week we’ve expanded on our popular 3 Stickhandling Warmup Drills video by giving you 3 more stickhandling warmup drills. This week’s drills help you develop range of motion as well as agility with the puck.
Being able to efficiently transition from forward to backwards without losing speed is a critical skill for every player. This week’s video breaks down the “mohawk” transition into three teaching phases.
The defensive “hinge” play is a technique used to open up the weak-side of the ice. In order for a hinge play to work properly, the defensive partner must provide good support to the puck carrier.