The One Foot Stop & Accelerate drill is a power skating maneuver focusing on the development of balance, accelerating power, and the drive of the upper body.
This week’s video features another exercise using HockeyShot’s Plyo Boxes. This week, we look at a lunge exercise used to maintain posture and powerful stance, while developing leg strength.
The ability to generate quick and explosive power is essential for every hockey player. In this video, we cover the Plyo Box Squat Jumps. This exercise requires the athlete to get into a low powerful stance and explode up to the platform while staying on the balls of the feet to maintain balance and stability.