Shoot the Duck – Video
Shoot the Duck is a hockey power skating drill that works on balance, edgework, and leg strength. In this video, we show you forward and backward progressions for teaching.
httpv://www.youtube.com/watch?v=n6sVRkrFF68
As always, if you have questions or comments, please leave them in the comments section below.
In my 31 years as coach, I can only recall one player who was able to do that to perfection, getting that low down without losing his balance. Definitely not an easy drill to do. It requires good ab muscles to help maintain balance.