Quick Tip: Developing Stick Strength

Here’s a quick video with a unique approach to developing stick strength in hockey players. ┬áThe use of a ringette ring forces players to apply downward pressure on their stick while in traffic. ┬áThis element is essential in tight situations in front of the net and in the corners.

Here’s a quick clip outlining a few different concepts with the ringette ring:


Here are some drill ideas to try out with a ringette ring:

  • 1 x 1 Small Area Battles w/ Mini Goals
  • 1 x 1 Circle Battles
  • 2 x 2 Small Area Game w/ Mini Goals (or cones)
  • 3 x 3 Small Area Game w/ Mini Goals

Search for Ringette Rings on Google

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