The Criss Cross Tip Drill focuses on defensive middle walks, shot tipping, and offensive net drives.
The cross-under push is one key to generating maximum power with each cross-over a skater takes. This video breaks down the process of developing the…
In this video, we cover the fundamental concepts for attacking a low goal line seam from a drive off the half wall. This concept can be used as a base for a drill off of several different variations.
The One Foot Stop & Accelerate drill is a power skating maneuver focusing on the development of balance, accelerating power, and the drive of the upper body.
This week’s video features another exercise using HockeyShot’s Plyo Boxes. This week, we look at a lunge exercise used to maintain posture and powerful stance, while developing leg strength.
The ability to generate quick and explosive power is essential for every hockey player. In this video, we cover the Plyo Box Squat Jumps. This exercise requires the athlete to get into a low powerful stance and explode up to the platform while staying on the balls of the feet to maintain balance and stability.
In the 3rd segment of our Off Ice Stickhandling Series we cover ways keep your training fresh. This video covers the use of training aids (links below) and body movements to vary your stickhandling training.
In the second part of this three-part series, we cover some basic drills players can use to practice their stickhandling technique.
As players across the world prepare to hone their skills in the off-season, we have put together a 3-part video series covering the basics of training stickhandling off ice. In part one we cover basic technique, dribbles, and practice drills to help you train properly.
This drill focuses on quick lateral movement and agility. The video covers several variations to the basic side-step-stop drill.