This intermediate drill focuses on quick passing, defensive regroup puck movement and timing. This drill requires relatively advanced passing abilities and good timing abilities to execute effectively. I would also recommend having at least 9 forwards and 6 defensemen to run this drill.
Lately I’ve been receiving a lot of requests for some more advanced drills. This drill is a variation on one of my favorite drills (4 Corner Passing). The variation focuses primarily on stretch passes and timing.
This video walks throught a variation of the NJ Flow Drill focusing on timing, one-touch, and stretch passes. This drill is recommended for Peewee and up, and can be modified to run from both ends simultaneously for more advanced groups.
Here is a link to some drills submitted by several High School hockey coaches in Minnesota. This drill bank can be found on MNHockeyHub.com.