{"id":858,"date":"2011-01-19T10:03:42","date_gmt":"2011-01-19T16:03:42","guid":{"rendered":"http:\/\/www.hockeyshare.com\/blog\/?p=858"},"modified":"2011-01-19T10:03:42","modified_gmt":"2011-01-19T16:03:42","slug":"delivering-a-body-check-video","status":"publish","type":"post","link":"https:\/\/blog.hockeyshare.com\/delivering-a-body-check-video\/","title":{"rendered":"Delivering a Body Check [Video]"},"content":{"rendered":"<p>Last week we covered the basics of receiving a body check properly &#8211; this week, we&#8217;ve reversed the roles and are covering how to properly deliver a body check along the wall.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\">httpv:\/\/www.youtube.com\/watch?v=FgkxNLxLR0s<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.youtube.com\/m2hockey\" target=\"_blank\" rel=\"noopener\">Subscribe to M2 Hockey on YouTube<\/a><\/p>\n<p>Key Teaching Points<\/p>\n<ul>\n<li>Check only to separate the player from the puck<\/li>\n<li>Stance\n<ul>\n<li>Feet just over shoulder width apart<\/li>\n<li>Knees bent<\/li>\n<li>Head up<\/li>\n<li>Chest up<\/li>\n<\/ul>\n<\/li>\n<li>Execution\n<ul>\n<li>Drive through with your legs<\/li>\n<li>Hands in front of your body<\/li>\n<li>Keep your hands and elbows down<\/li>\n<li>Aim for the front of the players shoulder and their hands &#8211; this allows you to gain body position on the opponent<\/li>\n<li>Skate through your checks<\/li>\n<\/ul>\n<\/li>\n<li>Teaching\n<ul>\n<li>Practice, practice, practice &#8211; players are never too old for instruction on body contact<\/li>\n<li>Watch for hands following through high and\/or players leading with their hands<\/li>\n<li>If you see mistakes in technique, address them immediately to avoid bad habits from forming<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Last week we covered the basics of receiving a body check properly &#8211; this week, we&#8217;ve reversed the roles and are covering how to properly&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[39,154,270],"_links":{"self":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/858"}],"collection":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":0,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/858\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/media?parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/categories?post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/tags?post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}