{"id":832,"date":"2010-12-14T12:59:22","date_gmt":"2010-12-14T18:59:22","guid":{"rendered":"http:\/\/www.hockeyshare.com\/blog\/?p=832"},"modified":"2010-12-14T12:59:22","modified_gmt":"2010-12-14T18:59:22","slug":"agility-ladder-drills-for-on-ice-quickness","status":"publish","type":"post","link":"https:\/\/blog.hockeyshare.com\/agility-ladder-drills-for-on-ice-quickness\/","title":{"rendered":"Agility Ladder Drills for On-Ice Quickness"},"content":{"rendered":"<p>We put together a new video featuring three of our favorite off-ice agility ladder drills to help players develop their quickness and foot speed.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\">httpv:\/\/www.youtube.com\/watch?v=RqZZZeAN1XM<\/p>\n<p style=\"text-align: left;\">Coaching Key Points:<\/p>\n<ol>\n<li>Knees Bent to Absorb Impact<\/li>\n<li>Soft Landings<\/li>\n<li>Weight on the Ball of the Foot<\/li>\n<li>Push Beyond Your &#8220;Comfort Zone&#8221; of Speed, but Maintain Proper Technique<\/li>\n<li>Practice Each Drill in Both Directions<\/li>\n<li>Practice Each Drill Forward &amp; Backward<\/li>\n<li>Add a Short Sprint at the End of Each Drill to Increase Challenge<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>We put together a new video featuring three of our favorite off-ice agility ladder drills to help players develop their quickness and foot speed.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,12],"tags":[67,154,182],"_links":{"self":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/832"}],"collection":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/comments?post=832"}],"version-history":[{"count":0,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/832\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/media?parent=832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/categories?post=832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/tags?post=832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}