{"id":754,"date":"2010-10-28T08:20:04","date_gmt":"2010-10-28T14:20:04","guid":{"rendered":"http:\/\/www.hockeyshare.com\/blog\/?p=754"},"modified":"2010-10-28T08:20:04","modified_gmt":"2010-10-28T14:20:04","slug":"defense-transitions-drill-video","status":"publish","type":"post","link":"https:\/\/blog.hockeyshare.com\/defense-transitions-drill-video\/","title":{"rendered":"Defense Transitions Drill &#8211; Video"},"content":{"rendered":"<p>This week&#8217;s video shows the Defensive Transitions drill. \u00a0This drill is a quick power skating drill done on a face-off circle, and is used to develop agility, mobility, and transition power in your skaters. \u00a0It&#8217;s an especially good drill for defensemen to master.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\">httpv:\/\/www.youtube.com\/watch?v=17561woJ7MI<\/p>\n<p style=\"text-align: left;\">Teaching Key Points:<\/p>\n<ul>\n<li>Use powerful cross-overs after your transitions to cover ice<\/li>\n<li>Use one-foot stops on the transitions<\/li>\n<li>Practice quick starts from the middle<\/li>\n<li>Stay low the entire time<\/li>\n<li>Keep the stick in control and in front of the body<\/li>\n<li>Run the drill both directions<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This week&#8217;s video shows the Defensive Transitions drill.  This drill is a quick power skating drill done on a face-off circle, and is used to develop agility, mobility, and transition power in your skaters.  It&#8217;s an especially good drill for defensemen to master.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[154,203,270,279],"_links":{"self":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/754"}],"collection":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/comments?post=754"}],"version-history":[{"count":0,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/754\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/media?parent=754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/categories?post=754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/tags?post=754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}