{"id":734,"date":"2010-10-15T09:25:53","date_gmt":"2010-10-15T15:25:53","guid":{"rendered":"http:\/\/www.hockeyshare.com\/blog\/?p=734"},"modified":"2010-10-15T09:25:53","modified_gmt":"2010-10-15T15:25:53","slug":"forward-stride-in-depth-video","status":"publish","type":"post","link":"https:\/\/blog.hockeyshare.com\/forward-stride-in-depth-video\/","title":{"rendered":"Forward Stride &#8211; In Depth [Video]"},"content":{"rendered":"<p>We&#8217;re back with a video this week breaking down another essential skating aspect of the game. \u00a0This week&#8217;s video focuses on the forward stride. \u00a0Becoming an efficient skater with proper technique is essential to being the fastest skater you can become.<\/p>\n<p style=\"text-align: center;\"><!--more-->httpv:\/\/www.youtube.com\/watch?v=H4rifS5ug24<\/p>\n<p>Quick key points:<\/p>\n<ul>\n<li>Knee bend<\/li>\n<li>Bring feet all the way back together<\/li>\n<li>No &#8220;bobbing&#8221;<\/li>\n<li>Arms move front-to-back, not side-to-side<\/li>\n<li>Push out at a 45 degree angle<\/li>\n<li>Keep your return skate low to the ice (but not dragging)<\/li>\n<li>The toe of your skate should be the last thing to leave the ice<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re back with a video this week breaking down another essential skating aspect of the game.  This week&#8217;s video focuses on the forward stride.  Becoming an efficient skater with proper technique is essential to being the fastest skater you can become.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,12],"tags":[154,203,270,279],"_links":{"self":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/734"}],"collection":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":0,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/734\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/media?parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/categories?post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/tags?post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}