Work-to-rest ratio<\/strong> – Older players can stay focused a bit longer, but you still need to have a good work-to-rest ratio. \u00a0If you are running drills to focus on short-bursts and high-intensity, be sure to give enough rest so the skaters are able to execute at top speed. \u00a0Overspeed drills should have a minimum work-to-rest ratio of at least 1:5 (ex: 10 seconds on, 50 seconds rest)<\/li>\n<\/ol>\n<\/p>\n
Keep ’em moving!!<\/p>\n","protected":false},"excerpt":{"rendered":"
Last week I posted the M2 Hockey Beginner Station Training Manual for free download. One of the primary concepts behind running stations is to ensure you have a large number of kids moving, as opposed to standing around in line. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[147,279],"_links":{"self":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/729"}],"collection":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":0,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}