{"id":681,"date":"2010-08-31T21:12:05","date_gmt":"2010-09-01T03:12:05","guid":{"rendered":"http:\/\/www.hockeyshare.com\/blog\/?p=681"},"modified":"2010-08-31T21:12:05","modified_gmt":"2010-09-01T03:12:05","slug":"overspeed-training-drills","status":"publish","type":"post","link":"https:\/\/blog.hockeyshare.com\/overspeed-training-drills\/","title":{"rendered":"Over-speed Training & Drills"},"content":{"rendered":"
Over-speed training simply means pushing yourself beyond a speed where you are “comfortable.” \u00a0Going through the motions at a comfortable pace won’t help you progress as a skater. \u00a0Many of the coaches I talk to seem a bit overwhelmed by the subject of over-speed training, thinking it is a\u00a0grandiose\u00a0\u00a0topic that’s over their heads. \u00a0While there are<\/span> great depths you can take the topic, you can begin to incorporate over-speed training into your practices with just a good grasp on the fundamentals of skating.<\/p>\n If you are asking an athlete to perform over-speed training, there are a couple key components to keep in mind when you’re designing your drills:<\/p>\n Here are three quick over-speed training drills. \u00a0As you will see, the drills themselves are not complicated – however, if execute at top-speed, the drills will help push your players to a whole new level.<\/p>\n\n