Over-speed training is a buzz term often associated having “quick feet” during a drill.\u00a0 Simply put, over-speed training involves the execution of a skill at a higher tempo than the player is comfortable with.\u00a0 Most players go on the ice and “practice” their skills at a pace they’re comfortable with – this “comfort zone” is one of the biggest obstacles when it comes to developing as an athlete and player.\u00a0 By staying within the player’s comfort zone, there is a much slower progression of skills.\u00a0 Over-speed training is a critical component of proper training, but must be used appropriately.\u00a0 Properly phased over-speed training should look something like the following:<\/p>\n
1) Learn the basics of the skill you’re performing:\u00a0 become proficient (technically) in the skill you’re working on.\u00a0 This is the part where you spend hours honing your craft.\u00a0 Don’t overlook this phase, because poor techniques at the beginning will lead to poor techniques long-term.\u00a0 Develop good habits, and practice the fundamentals.<\/p>\n
2) Perform the skill at a pace outside your comfort zone:\u00a0 increase the tempo of your performance without a puck.\u00a0 Begin executing the drills at a pace where you’re outside your comfort zone.\u00a0 Falling in this phase is OK – players must understand falling is part of their progression in this phase.\u00a0 By spending a lot of time training at the increased tempo, players will eventually learn to control the bodies and skates to they’re able to execute the skill naturally at a higher pace.<\/p>\n
3) Perform the skill with a puck at your new level:\u00a0 adding the puck adds in additional challenges.\u00a0 As players begin to become comfortable performing the techniques, adding the puck will force them to adjust other aspects of their skill to adapt to the new pace.\u00a0 Emphasize to players it is OK to lose the puck or fall in this phase.<\/p>\n
By consistently forcing players outside their comfort zone, their speed and level of play will continue to climb.\u00a0 I would recommend making over-speed training part of every practice – you will be amazed at how much it will help your players improve!<\/p>\n","protected":false},"excerpt":{"rendered":"
Over-speed training is a buzz term often associated having “quick feet” during a drill. Simply put, over-speed training involves the execution of a skill at a higher tempo than the player is comfortable with. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[191,232,233,263],"_links":{"self":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/631"}],"collection":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":0,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/categories?post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/tags?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}