{"id":1519,"date":"2020-08-19T04:07:06","date_gmt":"2020-08-19T10:07:06","guid":{"rendered":"https:\/\/www.hockeyshare.com\/blog\/?p=1519"},"modified":"2020-08-19T04:07:06","modified_gmt":"2020-08-19T10:07:06","slug":"defense-shooting-progression-week-4-quick-release-forehand","status":"publish","type":"post","link":"https:\/\/blog.hockeyshare.com\/defense-shooting-progression-week-4-quick-release-forehand\/","title":{"rendered":"Defense Shooting Progression &#8211; Week 4 &#8211; Quick Release Forehand"},"content":{"rendered":"\n<p>This week we discuss how to quickly push our speed of release from the forehand side. Sightline and weight shifting are two critical keys for delivering pucks quickly and efficiently.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Defense Shooting Progression - Week 4 - Quick Release Forehand\" width=\"774\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/GZpllumhyHo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This week we discuss how to quickly push our speed of release from the forehand side. Sightline and weight shifting are two critical keys for&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,12],"tags":[52,154,270],"_links":{"self":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1519"}],"collection":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/comments?post=1519"}],"version-history":[{"count":0,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1519\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/media?parent=1519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/categories?post=1519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/tags?post=1519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}