{"id":1268,"date":"2012-12-28T20:44:59","date_gmt":"2012-12-29T02:44:59","guid":{"rendered":"http:\/\/www.hockeyshare.com\/blog\/?p=1268"},"modified":"2022-02-17T18:29:04","modified_gmt":"2022-02-17T18:29:04","slug":"hip-open-defense-variation-video","status":"publish","type":"post","link":"https:\/\/blog.hockeyshare.com\/hip-open-defense-variation-video\/","title":{"rendered":"Hip Open Defense Variation (Video)"},"content":{"rendered":"<p>This week&#8217;s video is a variation on the drill demonstrated in our last video. In this drill, we add in a defensive pivot off a one-foot stop to develop balance and change of direction power.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=jUnQWpaIqNk\">https:\/\/www.youtube.com\/watch?v=jUnQWpaIqNk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week&#8217;s video is a variation on the drill demonstrated in our last video. In this drill, we add in a defensive pivot off a one-foot stop to develop balance and change of direction power.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[164,203,270],"_links":{"self":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1268"}],"collection":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/comments?post=1268"}],"version-history":[{"count":1,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1268\/revisions"}],"predecessor-version":[{"id":1647,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1268\/revisions\/1647"}],"wp:attachment":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/media?parent=1268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/categories?post=1268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/tags?post=1268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}