{"id":1202,"date":"2012-08-13T14:07:58","date_gmt":"2012-08-13T20:07:58","guid":{"rendered":"http:\/\/www.hockeyshare.com\/blog\/?p=1202"},"modified":"2022-02-17T20:20:45","modified_gmt":"2022-02-17T20:20:45","slug":"lateral-plyo-box-walks","status":"publish","type":"post","link":"https:\/\/blog.hockeyshare.com\/lateral-plyo-box-walks\/","title":{"rendered":"Lateral Plyo Box Walks"},"content":{"rendered":"<p>This week&#8217;s video features another exercise using plyo boxes. This week, we look at a lunge exercise used to maintain posture and powerful stance, while developing leg strength.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=VPUBQWMXx0I\">https:\/\/www.youtube.com\/watch?v=VPUBQWMXx0I<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> This week&#8217;s video features another exercise using HockeyShot&#8217;s Plyo Boxes. This week, we look at a lunge exercise used to maintain posture and powerful stance, while developing leg strength.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[67,197,270],"_links":{"self":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1202"}],"collection":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/comments?post=1202"}],"version-history":[{"count":2,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1202\/revisions"}],"predecessor-version":[{"id":1669,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1202\/revisions\/1669"}],"wp:attachment":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/media?parent=1202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/categories?post=1202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/tags?post=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}