{"id":1196,"date":"2012-08-02T15:19:18","date_gmt":"2012-08-02T21:19:18","guid":{"rendered":"http:\/\/www.hockeyshare.com\/blog\/?p=1196"},"modified":"2022-02-17T20:21:20","modified_gmt":"2022-02-17T20:21:20","slug":"plyo-box-squat-jumps","status":"publish","type":"post","link":"https:\/\/blog.hockeyshare.com\/plyo-box-squat-jumps\/","title":{"rendered":"Plyo Box Squat Jumps"},"content":{"rendered":"<p>The ability to generate quick and explosive power is essential for every hockey player. \u00a0In this video, we cover the Plyo Box Squat Jumps. \u00a0This exercise requires the athlete to get into a low powerful stance and explode up to the platform while staying on the balls of the feet to maintain balance and stability. \u00a0This is a great exercise to increase leg strength and explosive power.<\/p>\n<p>We recommend using a high-quality plyo box for this exercise.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=Iv3a5H4IWJw\">https:\/\/www.youtube.com\/watch?v=Iv3a5H4IWJw<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ability to generate quick and explosive power is essential for every hockey player.  In this video, we cover the Plyo Box Squat Jumps.  This exercise requires the athlete to get into a low powerful stance and explode up to the platform while staying on the balls of the feet to maintain balance and stability.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[67,197],"_links":{"self":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1196"}],"collection":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":1,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1670,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1196\/revisions\/1670"}],"wp:attachment":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}