{"id":1148,"date":"2012-02-28T09:00:49","date_gmt":"2012-02-28T15:00:49","guid":{"rendered":"http:\/\/www.hockeyshare.com\/blog\/?p=1148"},"modified":"2022-02-17T20:26:33","modified_gmt":"2022-02-17T20:26:33","slug":"forward-to-backward-mohawk-transitions","status":"publish","type":"post","link":"https:\/\/blog.hockeyshare.com\/forward-to-backward-mohawk-transitions\/","title":{"rendered":"Forward to Backward &#8220;Mohawk&#8221; Transitions"},"content":{"rendered":"<p>Being able to efficiently transition from forward to backwards without losing speed is a critical skill for every player. \u00a0This week&#8217;s video breaks down the \u00a0&#8220;mohawk&#8221; transition into three teaching phases.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=PVymUw081BM\">https:\/\/www.youtube.com\/watch?v=PVymUw081BM<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being able to efficiently transition from forward to backwards without losing speed is a critical skill for every player.  This week&#8217;s video breaks down the  &#8220;mohawk&#8221; transition into three teaching phases. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[172,203,264,270],"_links":{"self":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":1,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1681,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1148\/revisions\/1681"}],"wp:attachment":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}