{"id":1137,"date":"2012-02-02T08:32:25","date_gmt":"2012-02-02T14:32:25","guid":{"rendered":"http:\/\/www.hockeyshare.com\/blog\/?p=1137"},"modified":"2022-02-17T20:31:06","modified_gmt":"2022-02-17T20:31:06","slug":"defenseman-agility-drill-video","status":"publish","type":"post","link":"https:\/\/blog.hockeyshare.com\/defenseman-agility-drill-video\/","title":{"rendered":"Defenseman Agility Drill &#8211; Video"},"content":{"rendered":"<p>Simple drills can be extremely effective in developing skills in players if you key on very specific movements and techniques. \u00a0This week&#8217;s video shows a &#8220;simple&#8221; agility skating drill to develop transition footwork for defensemen. \u00a0Despite the &#8220;simple&#8221; pattern, the actual execution of the drill is fairly difficult &#8211; especially while handling a puck. \u00a0The closer the cones are together, the more compact the transition areas become. \u00a0The drill forces players to prepare their transitions even though it may not be comfortable to execute.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=2fHESOVrqRM\">https:\/\/www.youtube.com\/watch?v=2fHESOVrqRM<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week&#8217;s video shows a &#8220;simple&#8221; agility skating drill to develop transition footwork for defensemen.  Despite the &#8220;simple&#8221; pattern, the actual execution of the drill is fairly difficult &#8211; especially while handling a puck.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[51,52,203,232,270],"_links":{"self":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1137"}],"collection":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/comments?post=1137"}],"version-history":[{"count":1,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1137\/revisions"}],"predecessor-version":[{"id":1684,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1137\/revisions\/1684"}],"wp:attachment":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/media?parent=1137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/categories?post=1137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/tags?post=1137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}