{"id":1118,"date":"2012-01-05T14:14:09","date_gmt":"2012-01-05T20:14:09","guid":{"rendered":"http:\/\/www.hockeyshare.com\/blog\/?p=1118"},"modified":"2022-02-17T20:33:11","modified_gmt":"2022-02-17T20:33:11","slug":"cross-behinds-power-skating-video","status":"publish","type":"post","link":"https:\/\/blog.hockeyshare.com\/cross-behinds-power-skating-video\/","title":{"rendered":"Cross Behinds &#8211; Power Skating (Video)"},"content":{"rendered":"<p>I hope everyone out there had a safe and happy holiday season! We&#8217;re back from our short break (and lots of hockey travel) with some new content for 2012.<\/p>\n<p>In this video, we will cover a power skating maneuver\/drill to improve backward outside edges. This drill forces players out of their comfort zone with cross-overs by doing a very unnatural cross behind.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=06kNm7jgFd0\">https:\/\/www.youtube.com\/watch?v=06kNm7jgFd0<\/a><\/p>\n<p>Key Teaching Points<\/p>\n<ul>\n<li>Knee bend<\/li>\n<li>Controlled upper body<\/li>\n<li>Weight on the balls of the feet<\/li>\n<li>Push your toe down in to the ice as you push off<\/li>\n<li>Listen for a push every step<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In this video, we will cover a power skating maneuver\/drill to improve backward outside edges. This drill forces players out of their comfort zone with cross-overs by doing a very unnatural cross behind.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[164,203,270],"_links":{"self":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1118"}],"collection":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/comments?post=1118"}],"version-history":[{"count":1,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1118\/revisions"}],"predecessor-version":[{"id":1689,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/posts\/1118\/revisions\/1689"}],"wp:attachment":[{"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/media?parent=1118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/categories?post=1118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.hockeyshare.com\/wp-json\/wp\/v2\/tags?post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}