Often when the season wraps up, I’ll get asked the question: “Coach, what do I need to work on in the off-season?” I usually respond to this by reversing the question and asking them what they think they need to work on. When they look at me with a blank stare, I usually try to guide them through a series of questions to help evaluate their play and identify “holes” in their game – and of course share my feedback with them after they’ve started to identify things for themselves. The off-season provides a great opportunity for committed players to develop and improve their fundamental skills. I believe players need to approach off-season training in the following sequence…
Dot drill mats are great ways to develop quick feet in hockey players and other athletes.