Lateral Movement Drills
This week’s video covers some easy to run drills to improve your lateral movement. Whether it be on the playing a rush as a defensemen, or making a move as a forward, lateral movement is important to develop in all players.
- Good knee bend
- Aggressive stops
- 2 complete pushes (inside and outside edge)
- Keep hips squared up ice
- Keep shoulders squared up ice
- Keep upper body in control